Honey Dijon Arctic Char

Arctic char is a wonderful fish that benefits from a good seasoning paste. The honey-Dijon mixture coats the fish adding a nice depth of flavor. Serve alongside grilled vegetable kebabs and you will have a nice quick, healthy meal in no time.

Pre Time:10 mits Cook
Time:10mits Total
Time:20 mits
Yield:Server 4


  • 4 arctic char fillets, 1 1/2 inches thick
  • 1/4 cup Dijon mustard
  • 1/4 cup honey
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh thyme
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon white pepper
  • juice of 1 small lemon or 1/2 of a large lemon


Wash fish and pat dry with paper towels and place into a deep baking dish. Combine mustard, honey, oil, garlic, thyme, lemon juice, salt, and white pepper. Using a spoon, coat fillets with mixture. Cover dish with plastic wrap and place into refrigerator for 30 minutes.Preheat grill for medium-high heat. Place fish onto grill, skin side down, and cook for 5 minutes. Carefully, turn fish and cook for an additional 3-5 minutes. When the flesh of the fish no longer appears shiny and flakes easily, remove from grill and serve.